Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

A PLUS-SIZE woman has hit back at cruel trolls who say she “doesn’t even have a good face” by pointing out she’s the one who’s being booked for catwalk gigs. Niki ...

Quitting isn’t always an option when there’s bills to pay – so here’s a smart way to beat a bad boss at their own game.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Clad in white and pink, Deborah Bossou, 25, blends vibrant song with dance as she immerses herself with fellow practitioners ...

Instagram didn’t just change how we look at photos; it rewired how men view women entirely. A few years ago, the woman of ...

Bill McCartney, who coached Colorado to its only football national championship in 1990, has died. He was 84. McCartney died “after a courageous journey with dementia,” according to a family ...

Check out these surprising foods that your bearded dragon will love! When it comes to bearded dragon care, offering them ...

Cases of tularemia, also known as “rabbit fever,” are on the rise in the U.S., according to a new report from the Centers for ...

BLANTYRE-(MaraviPost)-As eight months remaining before Malawi heading into a decisive election, the choice between President Lazarus Chakwera and former President Peter Mutharika should not be taken ...