“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Push hips back on the same side holding the kettlebell and lower the opposite forearm to the ground before driving your knee down to return to the initial position. Static stretches are best after ...