Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

Smikle added 19 points in the win. Allie Kubek scored 17. Sellers also logged nine rebounds and seven assists on 9-for-11 ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted ...

A troubling fourth quarter brought USC back in a 79-74 loss to the Trojans, the Terps’ first of the season after a stellar 14 ...

LSU basketball needed to snap its SEC losing streak on Tuesday night, and against Arkansas, that's exactly what the Tigers ...

The Iowa women's basketball culture is being tested during this rare losing streak. The Hawkeyes believe structure for ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

These women's basketball players posted big-time performances and were named to the NCAA.com starting five this week.

Check out how you can watch JuJu Watkins and the USC Trojans take on the undefeated No. 8 Maryland Terrapins today.

Going into the fourth quarter, the Morningside women's basketball team had a slight two-point edge on a back-and-forth affair ...