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If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start ... He says you can do these stretches daily. Over time, he also recommends ...

The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes ... are the three best stretches for fighting ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

When warming up before a workout, we focus on dynamic, or moving, stretches. But when your workout is complete, holding static stretches is the best way ... the right knee over the right ankle.

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