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Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We ...

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Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

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You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

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Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.