Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

I love full-body workouts ... This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

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Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...