Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

This quick 10-minute upper body workout is perfect for building ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

You will need a set of dumbbells and an exercise mat. Alternatively, you can perform all nine exercises for 2 to 3 sets for a killer upper body/chest workout. Mobility should be the first and last ...