Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Retinoids, hyaluronic acid, vitamin C, and niacinamide, along with professional treatments, are safer anti-aging alternatives. SPF 30+ sunscreen is recommended. When women enter menopause ...

Women are at high risk of heart disease if they do not focus on their health. Read more to recognize the signs of early heart ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

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The transition through menopause brings significant hormonal shifts that affect women’s bodies in various ... whole foods that provide essential vitamins and minerals while supporting healthy ...

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“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Compounded hormones have been defined as metabolites, therefore they are regulated as supplements rather ... that bioidentical hormones allow menopausal women to get the exact dose they require.

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Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...