Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A health guru has spoken about foods that could actually cause you to "burn belly fat ... we eat is a powerful way to channel energy away from the “dangerous visceral fat.” ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...