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Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

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Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

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These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

I've written more here about the differences between normal soreness and the kind that needs medical attention. But most ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

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