After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...