Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Over time, Jessica found herself walking daily. "I used to plan walks around my daughter’s naps. Getting out of the house was ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Charlotte, 50, a UK events manager, was struggling with her weight and menopause symptoms before turning to the groundbreaking device ...