A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...