When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Shedding extra pounds doesn't have to be overwhelming. With the right dietary strategies, weight loss becomes manageable and ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are ...