When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask nutrition coach Gen Coco, who shed 50 pounds more than four years ago and ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Discover how Bandish Bandits star Shreya Chaudhry overcame a slip disc at 19 shed 30 kg and transformed her health with determination and safe fitness practices ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Wedding planner Niki Chawla, who never even enjoyed walking or any physical activity, dropped more than 60 kg. Here's what ...