Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one.

ROWING IS ONE of the most effective and efficient cardio workouts, taxing every muscle of the body, from your calves to your ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ROWING IS ONE of the most ...