Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

But fans slammed the star for promoting her diet plan on Boxing Day, with many saying they already felt guilty for overindulging over the festive season and this made them feel worse.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...