“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

If your resolution for 2025 is to be more active, eat healthier, lose weight or simply focus on your health, here's how to ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...