Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...