Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...