How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

The top three best cities to maintain an active lifestyle were San Francisco, Calif., in third; New York, N.Y., in second; ...

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and ...

Ohio State will face Texas in a college football matchup on Friday. This prediction is based on 10,000 simulations of the ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...