PhenQ is a natural weight management system that targets five major areas of metabolic health, providing a holistic solution for anyone trying to lose weight.  Summer season is loved and hated in ...

The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surroun ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Microwaves are often misused, leading to underwhelming culinary results. With this in mind, here are some common microwave ...

Daniel Boulud's New York City empire continues to grow with La Tête d'Or, the celebrated chef's first foray into steakhouse ...

Aging can be a beautiful journey, and if you use the right products to complement your best anti-aging skin ... Retinol is a gentler, over-the-counter option, while stronger retinoids, like ...

Snickerdoodle Cream Cheese Muffins (Vegan) is a basketful of comfort in this terrible time in LA with numerous fires still ...

But which is the best? This article contains affiliate links ... Visit our Who We Are page to learn more. Over recent years I’ve put dozens of GPS running watches, fitness trackers and ...

I gained about 30 pounds over the last four ... energy levels to the amount of fat in the body. For every change in my body Nicole mentioned, she gave simple actions I could take to counter it. This ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...