Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Imagine starting each day with your favorite cup of coffee, but this time, with a revolutionary twist that not only wakes you ...