We spent a week scouring the floors of CES 2025 to find the gadgets worth watching this year, from convenient new chargers and color-changing sunglasses to a self-expanding laptop.

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That’s exactly where I found myself a year ago, after a devastating car ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

It's also a great way to cultivate the habit of saving every day by starting small and focusing on the final outcome. The best part is that because the daily savings amount in January won't ...

Franchise Mode in NHL 25 has improved with new contract negotiation features for rebuilding teams. Rebuilding NHL teams like Tampa Bay, Ottawa, and Columbus require strategic player trades for ...

Fitness is an important topic year-round, but it's often top of my mind as we approach the new year. Sometimes, it feels like we've plateaued in our journey, and we see limited results no matter ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

"For example, if your goal is to lose 10lbs of fat, I would recommend breaking it down to set a goal to lose about one pound each week by a certain date, to help motivate you. "If you want to lose a ...

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