My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

This is the Best Way to Lose Body Fat while trying to keep it as simple as possible. Losing Body Fat isn't easy so I'll break it down into easier terms the Best Way to Lose Body Fat while still ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

“If we lose weight rapidly and without exercise intervention, there is often a sharp drop in muscle tissue as well as body ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...