Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Dr Berg argues this is not the best approach. He stated: "A caloric deficit is not a sustainable way to lose weight or get a flat stomach. Most people find that their metabolism slows down in ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Clearly, we can’t achieve this through calorie cutting alone, as our circumference is affected by many factors other than just excess belly fat ... foods is the best way to increase our gut ...

Dr Berg claims this is not the best approach. He explained: "A caloric deficit is not a sustainable way to lose weight or get a flat stomach. "Most people find that their metabolism slows down in ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat ... is a powerful way to channel energy away from the “dangerous visceral fat.” ...

Elsharkawy drinks two cups of coffee a day with his liver in mind. “Coffee is an antifibrotic,” he says, which stops scar ...