Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Millions of Americans struggle to lose weight, and even those who make strides often have to deal with stubborn fatty areas ...

Often, there are caffeine and other stimulants in the fat burners available on the market. While they are not necessarily bad ...

Shrink that stubborn lower belly fat with a mix of full-body workouts, strength training, healthy eating, and cardio.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

“If we lose weight rapidly and without exercise ... you will burn a lot more fuel overall, which prevents fat from being ...