Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

According to Dr James, lower belly fat is the hardest fat to lose because the cells that gather ... there are plenty of ways we unknowingly keep ourselves awake at night. Aside from feeling ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

The scientists said "apple-shaped" women should try to lose belly fat and become ... distribution of body fat is related to these diseases could reveal important new ways to prevent and treat ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Excess subcutaneous fat isn't as dangerous to your health as excess visceral fat — the fat that sits behind the abdominal muscles ... "Ultimately, the best way to achieve weight loss involves ...