“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Gemma Collins has revealed that she's using weight loss jabs to help her slim down, but the former TOWIE star is no stranger ...

Gemma Collins has revealed she's dropped two dress sizes while taking weight-loss injections and finally hopes that she can ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

The 850-fill rating takes care of the warmth for sub-zero conditions, while the jacket employs the technique of body mapping, ...

Promote on the basis of seniority, and employees quickly realize that what matters is putting in the time. Promote “buddies,” and employees quickly realize that establishing personal relationships ...