Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...
Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...
Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...
As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...
After the holidays, get back to your ideal weight by revving up your metabolism with exercise, good sleep, stress management, ...
A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...
A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...