Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Another expert even claimed slimmers can lose belly fat "for good" by walking, calling it a "number one" exercise. Diet is also key if you're trying to lose weight. A doctor shared one of his top tips ...

The nutritional therapist said: "Before the start of 2025, if you have health and fitness goals, it is important to sit down and plan what you want to achieve for the year. "Many people will set ...

Often you must have heard people saying how they lose weight simply by walking. And this is a fact! Walking can be an incredibly effective way to lose ... between slow and fast paces increases ...