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Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kg. But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m confident, happy, and proud ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Whittle down your middle in no time with this simple plan that anyone can do at home The calorie maths tells us that for an average-sized person to lose an ... foods is the best way to increase ...

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Sometimes, this conditioning teaches us to dismiss the "icks" and gut feelings that arise in our relationships with men. We ...

The acclaimed actor opens up about her most famous roles, changing her name, and her complex feelings about being called ...

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