Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
14 simple ways to look after your liver (without doing Dry January)
Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...
"It Got Worse. SO Much Worse" — Women Are Sharing The "Icks" They Ignored In Men That Eventually Grew Into A HUGE Problem
Sometimes, this conditioning teaches us to dismiss the "icks" and gut feelings that arise in our relationships with men. We ...
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Andie MacDowell Has a Message for Hollywood: Stop With the Older-Women Clichés
The acclaimed actor opens up about her most famous roles, changing her name, and her complex feelings about being called ...
How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions
As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...
10 Drinks To Avoid if You're Trying To Lose Belly Fat
A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.
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8 gentle ways to reset your diet in January
Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...
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The best ways to improve your fitness in your 40s, 50s, 60s and beyond
We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...
Trying to lose weight this year? The 7 non-negotiable habits these 6 experts swear by, including big dinners
GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...
No More Double Chin! Here’s How To Lose Weight in Your Face Naturally
While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...