Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...
BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...
Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.
Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of athleticism.
Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...
Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...
Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...
For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...