Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.
Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...
That’s not just an uncomfortable fact – extreme heat can have real health consequences. Heat-related illnesses include heat rash, heat cramps, heat exhaustion and heat stroke. In extreme cases, it can ...
Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...
I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...
Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.
Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...
A ‘peaceful’ private gym where ‘you see the same faces’ has been nominated as Bolton News’ best gym of the year – despite only ...
Losing weight doesn’t have to mean intense, time-consuming workouts or expensive programs. Sometimes, a simple yet effective ...