Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

We're here to share the #1 cardio machine for a killer full-body workout ... the rowing machine is the best cardio machine for a total-body workout. It activates nearly all major muscle groups ...

And from my experience, the best ... provide a full-body workout in fewer exercises, maximising the effectiveness of your training sessions,” she adds. Sit on the seat of the machine with ...

Which back machines are best? There are many exercise ... The resistance comes from your own body weight and gravity. There are many different types of exercises that you can do on a back machine ...