If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show us how yoga promotes healing from within, with the help of nature.

The condition is caused by excessive digital stimulation, mostly caused by increased smartphone use, particularly social ...

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Discover the most effective tips for diabetics to control blood sugar levels through smart food choices, exercise timing, and ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

RESETStress is a silent killer. It piles on you one incident at a time and build up like the sludge in an engine whose oil ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...