Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...
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Newsable Asianet News on MSNPre-sleep routine: 7 expert tips for better sleep and productivitySleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...
Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.
Poor sleep hygiene can lead to fatigue irritability and long-term health problems Here’s how you can create your sleep ...
Yoga helps improve flexibility and gives you mental clarity. Tap to check out which of the two, morning or evening yoga, is ...
While health experts advocate for the benefits of daytime exercise to boost overall fitness and energy levels, it's worth including calming exercises ... Ting, yoga helps you sleep better in ...
Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...
Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...
Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you help your body enjoy a better and health life. But did you know morning is ...
Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...
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