If you’re considering taking a night train this year, here are top sleep tips from health expert Jessica Sepel, founder of JSHealth Vitamins.

One of the key benefits of a morning routine is the clarity it brings. When you wake up and follow a set sequence of ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

When it comes to getting a good night’s sleep, creating a calming routine before bed can help signal to your body that you’re about to get some rest. It can also help de-stress and calm your ...

Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...

Winding down is often easier said than done – especially at the end of a busy day. If all other methods (a cup of tea, reading a book, counting sheep) have failed you, then it might be time to try ...

Dr. Holliday-Bell has completely revamped her sleep habits and helps others do the same. “I really like to make my bedtime routine an indulgent process," she says. "It’s something that I look forward ...