But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

So far, I’ve used three of the bands for arm, back, and core exercises. I start with the lightest band to activate my muscles, like my arms, before getting into the main workout. Adding a band ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Consider this your definitive list and keep scrolling for more, but in the meantime, do check out our guides to the best ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.