But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though ...

For arm workouts, I toggle between the extra light and medium bands, the resistance creates a burn you’d expect from a lightweight, and for core exercises, the medium band saw me engage muscles ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Do resistance band workouts really work ... using both hands and engaging your bicep, tricep and upper back muscles. Why? "This exercise strengthens the upper back muscles and helps to improve ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.