Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

You don't have to feel like a failure when you're unable to finish your set. You can still make muscle gains without working ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

They knew his story before he got hired to be their coach. But, after watching the film "Unstoppable," Hamilton wrestlers ...

On April 2, 2001, Bret Boone jogged to second base for a chilly Opening Day in Seattle. The roof at Safeco Field was open, the upstart Oakland Athletics were in town, and ESPN2 had the national ...

Stratford-based Gloo Fitness is offering a free place on its Ultimate 10 Week Fat Loss Challenge – a group training programme ...

An Australian TV star shocked followers on Tuesday when he shared a pumped-up gym selfie of his bulging muscles to Instagram.

Salt pills work, broccoli doesn't, and there's lots of nuance. Here's a short-ish dive into the rabbit hole of nutrition and ...

The bright red letters of “THRIFT GIANT” beckon you like a lighthouse guiding ships to shore. Except in this case, it’s ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.