Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...

Gearing up for a flight? Here are the foods and beverages to avoid while in the air, according to flight attendants.

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.