The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...
Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.
One writer tries pole fitness for six weeks, learning basic moves and finding out the strength, mental health and ...
Ready to work on your back and biceps? Join me for a bodybuilding session that blends hard work with humor. This video walks ...
I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...
Other things to consider are if you prefer live streaming or On Demand workouts.
Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...