Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

An HTC headset designed to work in microgravity is offsetting the physical and psychological challenges of humans living off-world.

Hull FC held their club media day on Monday, with training viewed by the press before lunch and interview sessions. Here are ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...