The health and fitness industry never fails to surprise ... Some machines, such as the treadmill, stood the test of time, but many other trends came and went. Curious to see what people were ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

With a 414 percent surge in search leading up to 2025, virtual training has emerged as one of the fastest-growing fitness trends, taking the top spot on PureGym’s annual fitness report.