Other factors that can increase the need to wee include kidney disease, pregnancy and medications - some high blood pressure ...

Latchkey incontinence happens when your brain connects going home with bladder relief, which leaves you with a sudden urge to ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Overall health depends on having a strong pelvic floor, particularly for women who have given birth, are becoming older, or have problems controlling their bladder. Performing these Kegel exercises ...

Best TENS machines for effective chronic pain relief - Discover the benefits and drawbacks of using electrical nerve ...

A 2017 research survey reported that about 32% of people who had IBS also experienced overactive bladder ... pelvic floor training through exercises, electrical stimulation, or biofeedback. Surgery ...

Women report ... benefits of exercise, Cowley and Schneider said. Gyms should also consider implementing and enforcing comprehensive anti-harassment policies and provide staff training to ...

Power Kegels provides an effective solution for both men and women ... floor health. Studies have shown that pelvic floor muscle training can significantly improve symptoms of urinary incontinence ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.