Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

In the search for natural remedies to combat high blood pressure and improve overall health, noni has caught the attention of ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

The drink has a whole host of health benefits and it's been revealed that it can help lower cholesterol and reduce blood ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

One of the most apparent signs of high blood pressure at night can be swelling in the feet. Edema, or fluid retention, tends to arise when blood pressure spikes. Elevated pressure in blood vessels can ...

Add these 5 purple foods to your daily diet to flush out bad LDL cholesterol naturally and prevent stroke. Clogged Arteries Diet Tips: Clogged arteries also known as arterial blockage, is a persistent ...