The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

A new study shared by the American Heart Association points to a worrying trend. The study found as many as 1 in 7 kids in ...

Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood pressure and adding a healthy amount of dietary fibre to your diet. They are a healthy choice for ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to ...