👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Untreated high blood pressure can harm blood vessels and cause people to have a heart attack and stroke, along with brain ...

Especially when such a small amount may improve your blood ... pressure tracked, according to the study published Wednesday in the journal Circulation. The day’s activities were broken down ...

Participants’ daily activity was split into six categories: sleep, sedentary behavior, slow walking, fast walking ... will be able to keep their blood pressure down.” There are a number ...

The study focussed on six activities of the participants that helped them track the blood pressure changes over 24 hours and it included sleeping, sedentary behavior, Slow walking, and Fast walking.

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Daphne Chatman discovered that her blood pressure was dangerously high during a 26-week routine check-up, but within just a ...

These genes have a stronger effect in causing heart disease, making specific heart conditions more easily passed down through families. Other heart conditions, like high blood pressure and ...