Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

A $5,000 reward is being offered for information leading to the arrest of the owner of a severely emaciated dog.

Animal control officers said the dog likely would have died from exposure within an hour if she had not been rescued on ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...